{"product_id":"handstand-manual-copy","title":"Core of a Gymnast","description":"\u003cp\u003eThe ‘Core of a Gymnast’ is a structured 6-week programme designed to build real gymnastic core strength. Not just abs, but the full-body control, stability, and body-shaping ability that underpins everything in gymnastics.\u003cbr\u003eEvery exercise in this programme is gymnastics-based. No gym equipment needed. Just you, the floor, and a commitment to showing up.\u003c\/p\u003e\n\u003cp\u003eSessions rotate across six formats, so each week brings variety while still building on the week before. The programme begins with a testing session and ends with a retest, so you can see exactly how far you've come.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":58105408717183,"sku":"AWG_COAG","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/2978\/6239\/files\/COAGFrontCover.png?v=1785752352","url":"https:\/\/www.ashwatsongymnastics.co.uk\/products\/handstand-manual-copy","provider":"Ash Watson Gymnastics","version":"1.0","type":"link"}