Core of a Gymnast

The ‘Core of a Gymnast’ is a structured 6-week programme designed to build real gymnastic core strength. Not just abs, but the full-body control, stability, and body-shaping ability that underpins everything in gymnastics.
Every exercise in this programme is gymnastics-based. No gym equipment needed. Just you, the floor, and a commitment to showing up.

Sessions rotate across six formats, so each week brings variety while still building on the week before. The programme begins with a testing session and ends with a retest, so you can see exactly how far you've come.